Close-up of pink valerian flowers blooming against a green background

Helps to Calm the Modern Mind

Valerian is one of the most recognized and used herbal extract for sleep support. Traditionally used in western herbal medicine, Valerian helps relieve tenseness, restlessness and irritability, supporting a restful sleep.

What You Need to Know

Close-up of pink valerian flowers in full bloom

HISTORY

The sedative effects of Valerian have been recognized for thousands of years, its use dating back to ancient Greece. It is a widely used herb across the globe, being popular in European herbal medicine for the past 500 years. Valerian was used centuries ago by the Ancient Romans and Greeks as a sleeping aid. It has been used to encourage relaxation and a restful sleep.

Small clusters of light purple valerian flowers growing outdoors

GENERAL SCIENCE

Valerian is used in traditional western herbal medicine for its calming and sedative properties, assisting with sleeplessness, mild nerve tension and restlessness. Scientific evidence supports the use of Valerian to aid mind relaxation, reduce the time to fall asleep and promote healthy sleeping patterns.