Do you find you’re constantly asking yourself, “What multivitamins should I take?” If so, read on!
There are about five hundred million (approximately) multivitamins out there on the market today. While many of these products are similar and contain ingredients like vitamin D, vitamin C, iron, etc., the amount of each and the additional ingredients included vary widely. It’s a lot to take in, but don’t worry — we’re about to tell you what multivitamins are the best.
The Answer Is…Swisse!
Ok, we couldn’t wait any longer to reveal the answer: it’s Swisse. Yes! We’re super passionate about our multivitamins and all that they do for you. We pride ourselves on sourcing ingredients based on the most up-to-date scientific evidence through peer-reviewed journals as well as traditional evidence to deliver the most premium quality products.
Both our Women’s Daily Multivitamin and Men’s Daily Multivitamin contain 50+ vitamins, minerals and botanicals.
Here’s what sets them apart from all those other multivitamins…
Adaptogenic Herbs and More
Our multivitamins are different because they also contain natural ingredients including adaptogenic herbs. These herbs have stimulant properties and are said to help increase mental work capacity, enhance attention and balance energy and mood.* (1)
Take a look at what they are and what they can do for you:
Asian Ginseng (in our men’s formula only) -
Called the “All-Healing Man Root,” Asian ginseng has been a part of traditional Chinese medicine for thousands of years. It’s used to support physical stamina, concentration and memory, immunity, mood, and more. (2)
Gotu Kola -
Known as the “herb of longevity,” gotu kola claims include boosted brainpower, skin benefits and supported liver and kidney health. (3)
Oats -
A whole grain rich in soluble fiber, oats contain antioxidants and have been traditionally used in Western herbal medicine as a calmative to help relieve restlessness and nervousness.
Astragalus -
Known as nature’s energy tonic, Astragalus helps stimulate a healthy immune system and maintain a healthy cardiovascular system.
Chamomile -
Dried chamomile flowers are rich in flavonoids, one of the largest nutrient families. The lore of this medicinal herb dates to ancient times to aid digestion and calm.
Not One, But Eight B Vitamins!
Many multivitamins include one or a few B vitamins, but ours are packed with ALL eight of them. These vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function and cell metabolism.
Vitamin B complex also helps support or promote:
-Growth of red blood cells
-Good eyesight
-Good digestion
-Healthy appetite
-Proper nerve function
-Hormones and cholesterol production
-Cardiovascular health
-Muscle tone
(4)
You sometimes might see the 8 B vitamins listed by alternate names. They are:
B1 - Thiamine
B2 - Riboflavin
B3 - Niacin
B5 - Pantothenic acid
B6 - Pyridoxine
B7 - Biotin
B9 - Folic acid
B12 - Cobalamin
B complex is extra important for women who are pregnant as it can help support fetal brain development and reduce the risk of birth defects. And for men, B complex may help increase testosterone, build muscle and increase strength. (5)
A Deeper Look Inside
As far as how much of each vitamin and mineral you get in our multivitamin, here are the percentages of daily value for seven of our ingredients:
Vitamin A 167%
Vitamin C 275%
Vitamin D 50%
Vitamin E 167%
Vitamin B12 833% (for women) 500% (for men)
Folic acid 125%
Magnesium 12% (for women) 14% (for men)
Now you may be wondering how we came up with these amounts, and the answer is simple: research! It’s based on the recommended dietary allowance and the absorption rate (this varies per ingredient — for example, we add a lot of B12 because it has a very low absorption rate). And there are smaller amounts of vitamins that most people typically aren’t deficient in. So, basically, instead of just throwing 100% of everything in there, we took the time to figure out what’s best and most effective.
The Swisse Women’s Multivitamin
Our women's multivitamin is formulated specifically to provide support for a busy, stressful lifestyle.* Plus, it fills in nutritional gaps and can help improve general well-being.* Made with only the highest quality and most effective ingredients, this daily vitamin is packed with 50 vitamins, minerals, antioxidants and herbs.
Women have a tendency to be deficient in certain vitamins and minerals. These include:
Iron -
Needed for energy metabolism
Vitamin D -
Needed to absorb calcium
Calcium -
Needed for strong bones and teeth, as well as proper nerve functioning
Iodine -
Needed to help regulate growth, development, and metabolism
Vitamin B12 -
Needed to maintain a healthy nervous system
Luckily, our Women’s Daily Multivitamin includes all of these! It also includes vitamin B6, B7 (aka Biotin), B12, C and E which are known to support skin, hair and nail health.* (9)
Each once-daily tablet also helps with mental alertness, supports immune health and stress, and assists with stamina and vitality.* Plus, clinical studies show that it helps support increases in energy level and mood.*
What People Are Saying
“I’ve been taking these a few months and really notice a difference in my energy level throughout the day. They’re easy to swallow and I feel good knowing they’re made from quality ingredients. Highly recommended.” - BW
“I am enjoying my experience with Women's Ultivite Multivitamins. They are easy to swallow, don't "sit heavy" or irritate my stomach, and don't leave any unpleasant aftertaste when swallowed. I feel confident that I am taking a high-quality multivitamin supplement, made out of potent, safe ingredients. I would recommend this to others. I have also purchased a bottle for my mom to try!” - Laurel B.
“Very complete, noticeable energy differenceI've been taking the Men's Ultivite for years and my wife decided to give the Women's a try. It's a very complete vitamin and replaces a few different ones she had been taking. She prefers this to other multis she has tried.” - Kevin R.
The Swisse Men’s Multivitamin
Our men’s multivitamin has a premium, proven formula that goes beyond supporting daily nutritional needs.* It’s made for healthy, active lifestyles, and is created with only the highest quality and most effective ingredients — 53 vitamins, minerals, antioxidants and herbs, to be exact.
Men have a tendency to be deficient in certain vitamins and minerals. These include:
Vitamin D -
Needed to absorb calcium
Calcium -
Needed for strong bones and teeth, as well as proper nerve functioning
Vitamin B12 -
Needed to maintain a healthy nervous system
Magnesium -
Needed for immunity, muscle contraction and making protein
And wouldn’t you know it — our Men’s Daily Multivitamin includes all of these! It also includes Vitamin B2, B3, B6, B9, A and E which are super important for supporting muscle health and growth.*
Each once-daily tablet also assists with stamina and vitality for improved performance on game day and every day.* It helps minimize the effects of stress on the mind and body, and clinical studies show that it helps improve mental alertness and helps increase energy levels and mood.*
What People Are Saying
“Easily digestible even on an empty stomach! I have been taking them for several months. I feel good and recently had blood work for a yearly physical. All vitamins level well into being on the good side” - Rick D.
“Men's Ultivite Multivitamin is an excellent, balanced formula that provides energy, stamina, and clarity for these trying times. I work in healthcare and they kept me going through our toughest times. I highly recommend this vitamin.” - Robert S.
“Love this Multi! It tastes great and I feel like I’m definitely benefitting from all the great stuff it offers. Highly recommend.” - Guillermo J.
Some Quick Q+As on Our Multivitamins
Are these a gel cap or tablet?
Our Ultimate Multivitamins are a tablet, coated for easy swallowing and flavored with spearmint oil.
When is the best time to take this product?
Take one in a 24-hour period, during or immediately after a meal, or as directed by a healthcare professional. Due to the amount of B vitamins included in the multivitamin, some people experience feeling a gentle energy boost after taking the tablet. For this reason, it may be advisable to take it in the morning to help you get a jumpstart on the day, versus in the evening before winding down for bed.
How long does it take to start feeling the benefits?
While individual results will vary, the micro doses of cofactors and nutrients in our multivitamins have a synergistic effect that is cumulative over time to provide a gradual and protective foundation for optimal health.
Is this supplement vegan and/or vegetarian friendly?
Neither product is suitable for vegans. Both our Women’s Multivitamin and our Men’s Multivitamin contain vitamin D synthesized from lanolin, which is extracted from the wool of a healthy living sheep. Our Swisse Men’s Multivitamin isn’t suitable for vegetarians either, as it contains Tyrosine, which has been derived from duck feathers
Where is this manufactured?
Swisse multivitamins are made in the USA. Swisse sources the best ingredients from around the world to ensure the highest quality.
Oh, and We’ve Got Multivitamins for Kids Too!
Our Swisse Children's Multivitamin is a premium quality children's multivitamin, containing 21 vitamins, minerals, antioxidants and herbs to help support nutritional needs, cognitive development and immune health in growing children.*
It’s formulated based on scientific evidence, and is ideal for fussy eaters and children on the go. Each great-tasting chewable tablet has a natural orange flavor.
The Swisse Difference
Here at Swisse, our mission is to make millions of people around the world healthier and happier. We’re dedicated to searching the globe for rich ingredients that help you make the most of life, and we pride ourselves on the development and manufacture of scientifically validated products.
Our multivitamins are no exception to these guiding principles. They’re created especially with you and your well-being in mind. So that you can get your nutrients, plus be the absolute best version of yourself.
We hope you learned a few things about our supplements and are on your way to adding them into your every day. Furthermore, we hope that next time someone asks you what are the best multivitamins to take, you’ll instinctively reply with “Swisse!”