There’s no shortage of nutrition advice. From news articles to social media posts, everywhere you turn people are talking about what to eat. There’s so much advice, in fact, that it’s hard to know what to do.
Should you skip fatty foods or eat the good fats? What about saturated fats? Are animal products off limits? Are genetically modified foods healthy? Is the fructose in fruit a problem? Do refined carbs have high fiber?
Keeping up with the trends is exhausting, not to mention confusing. Eating right and getting enough nutrients doesn’t have to be complicated. As a seasoned nutritionist, my goal is to set guidelines that follow the basics of healthy eating. These simple tips will help you get a handle on your daily nutrition so you can enjoy improved health in no time.
1. Focus on being consistent.
The key to balanced nutrition is to be consistent. Just like one small splurge won’t undo all of your hard work, eating nutritious foods only occasionally won’t ensure good health. In order to be at your best, you want to make sure your body has the nutrients it needs each and every day. One of the simplest ways to ensure this happens is by including a high-quality multivitamin, like the Swisse Ultivite, as part of your daily routine.
No matter how healthy you eat, it can be hard to meet all nutrient requirements and make the right food choices every single day. A multivitamin acts as an insurance policy to ensure you give your body what it needs each day. Yet not all multivitamins are created equally. Swisse Ultivite Multivitamins go beyond being a nutrition gap-filler, thanks to their high-quality standards backed by clinical research.
The Swisse Ultivite Multivitamin provides over 50 vitamins, minerals and herbs to help you feel your best each day. Could it get any easier than that?
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2. Balance your plate.
Don’t get wrapped up in weighing, measuring, and counting every bit of food that goes in your mouth. You can drive yourself crazy fumbling with measuring tools and tracking calories for weight loss.
Keep it simple by filling your plate in sections. Fill one half with fruits and vegetables, add a high-quality protein in one quarter, and complete the plate with nutrient-rich grains and plant-based fats in the other quarter. This simplifies meal planning and makes healthy eating feel much less stressful. Here’s another tip that may help you lose weight: use smaller plates to keep your serving amounts in check.
3. Think moderation, not deprivation.
One of the biggest mistakes you can make when trying to improve your diet is to create a list of "off-limit" foods. All this does is make you feel deprived. And it can be a recipe for disaster when it comes to staying on track with your meal plan over time. No food has to be off limits when it comes to healthy eating, you just have to know how to balance it.
4. Watch out for hidden sugars.
So how much sugar is too much? The American Heart Association recommends no more than 10 percent of total calories come from added sugar. If you eat a 2000-calorie diet, this would be equivalent to 50 grams of added sugars per day.
Read ingredient labels to identify hidden sugars as an important step to reducing your intake. Pay attention to the top five ingredients on the label, as these make up the majority of the food. If a source of added sugar is included in the top five, the food most likely contains a high amount of added sugars and should be limited.
5. Fuel up on antioxidants.
Eating the right nutrients can do more than help you feel better--it can even improve your appearance. Fueling your body from within can help with the health of your body’s biggest organ — your skin.
Boosting your antioxidants can be a helpful way to fight against free radicals that can damage skin and lead to premature aging. To give your skin a boost, try Swisse Ultiboost Hair Skin Nails liquid, which provides the combination of Vitamin C and Silica to help boost your body’s production of collagen. It’s an ideal way to supplement nutrients required for healthy, supple skin.
When it comes to improving your nutrition, be realistic. Focus on small changes you can do consistently. Making large changes you can’t maintain will have little impact on your long-term health. It’s the small, simple steps that will make the biggest difference in helping you to achieve your health goals over time.
If you’re looking for a gentle nudge to get your health on track, download our free e-book, Healthy Habits You Can Start Now.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.